WORK WITH ME
My programmes are designed for busy midlife women
WHO KNOW THEY SHOULD BE FEELING BETTER THAN THEY DO BUT DON'T KNOW HOW TO GET STARTED
Let me take away the overwhelm and guide you to a simple solution that fits your needs, however many plates you're already spinning.
I’d love to help support you to make lasting changes and it starts with a 15 minute call so we can work out which programme is best for you today. As an experienced practitioner working in the health and wellness industry since 2011, I know that understanding why diet and lifestyle changes will improve the way you feel is a vital piece of the puzzle for my clients. The knowledge I share, alongside the support, coaching and accountability I offer empowers my clients to take back control of their health, and achieve great results for themselves.
Hormone Harmony
10 DAYS
This self-guided programme is the ultimate quick start to taking control of your nutrition and it's perfect for you if you want to get out of the starting blocks quickly with a simple clean-living diet that supports hormone balance, balances blood sugar levels and curbs cravings. You'll know exactly what to eat to support your body and learn some simple lifestyle hacks to tackle some of the symptoms that women experience in midlife. This downloadable guide is the framework you need to start taking control of the way you feel today.
Clean & Clear
Challenge
14 DAYS
In today’s busy world we’re exposed to toxins every which way we turn as well as producing them from natural metabolic processes in our bodies. If you are struggling with symptoms such as disturbed sleep, mood swings, brain fog and anxiety the chances are that your liver is struggling to do what it does best – remove toxins from the body – so your hormones are out of balance, your body has become overloaded with toxins, and it needs some support.
The Clean & Clear Challenge is a 14-day reset for the body to effectively reduce the toxic load on your body and rebalance your hormones. It incorporates a range of targeted supplements and a structured low allergenic food plan to help support the liver, cleanse the body, reduce symptoms of toxicity, clear the skin and aid weight loss. In just 14 days you can feel yourself again!
4 x 1:1 consultations with text or email support
Food list and recipes
Menu planner
Supplement protocol
Includes:
£250
Perimenopause
& Me
28 DAYS
Menopause is a natural part of every woman’s life and it’s a journey that requires support. This programme is designed to take a full 360° view of your health rather than tackling individual symptoms and combines nutrition support and targeted supplements designed to balance your hormones, support oestrogen metabolism, and enable you to transition into menopause more comfortably.
Perimenopause & Me is a 28-day whole body reset specifically designed to support women over 40. During the programme I will coach you through the many factors that can positively influence the symptoms you may experience in midlife and empower you to create your own blueprint for navigating the hormonal changes that happen during the perimenopause and beyond.
Includes:
6 x 1:1 consultations with text or email support
Food list and recipes
Menu planner
Supplement protocol
£350