FEEL LIKE
YOU AGAIN
Does perimenopause / midlife make you feel like you don't recognise the woman in the mirror any longer?
You're in the right place
Do you feel like your body is letting you down?
THE RIGHT NUTRITION & LIFESTYLE PROGRAMME CAN REALLY BE THE DIFFERENCE YOU'RE LOOKING FOR
Have you gained weight that you just can’t shift even though you’re “eating less and moving more”?
Perhaps you wake up at night and struggle to get back to sleep even though you were so tired you couldn’t think straight by 9pm? You’re struggling with mood changes – angry one minute, overwhelmed the next and then the brain fog hits you and you can’t remember why you walked into the kitchen! You’ve forgotten what it’s like to feel like “you”.
Cornell Nutrition
30 years ago, as a woman in midlife you could have a lie down in the middle of the day to make up for a poor night’s sleep. Women then often weren’t working; their kids had left home, and the husband was out of the house for the day. That’s just not the reality for most women today.
Now, you’re likely to be juggling a career with school-age children and you’re also the Chief Operating Officer at home.
You know it's ultimately down to you to take control of your health
But to do this you need help getting yet another plate up in the air and spinning.
I can help
Hi, I'm Sam Cornell
REGISTERED NUTRITIONIST & HORMONE SPECIALIST
I'm a registered nutritional therapist and plate spinner, and I help women over 40 lose weight and rebalance their hormones so that they feel stronger, regain their get-up-and-go, and are better able to cope with the many demands on their life. I do this by helping them build simple, healthy habits into everyday life that are sustainable and achievable.
No one said
perimenopause was easy
but you can make it easier on yourself
Unfortunately you can't fix things in a week. What you need is a nutrition and lifestyle programme plus the support and accountability to help you add that to your already-busy life. And do that consistently enough so that you see the results you want. Once you start this journey, you won't want to go back!
Your free ebook
FOOD TO FIX YOUR HORMONES
When it comes to diet, consuming certain nutrient-rich foods can support your body in restoring balance to your hormones. If you’d like to know more join my mailing list below…
